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Can I Sue My Employer for Wrongful Termination?

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employment lawyer
Posted on September 1, 2025 in

Even though most jobs are at will in Arizona, the law allows individuals to sue their employers for wrongful termination. If your termination violated federal or state laws, you may have a valid legal claim. 

Call Stone Rose Law at (480) 535-9003 to speak with an employment lawyer to find out whether you can sue your employer for wrongful termination. 

What Counts as Wrongful Termination?

State laws protect employees. As such, wrongfully terminated employees have a right to pursue compensation for unlawful termination or wrongful discharge when their former employer fires them for a legally protected reason.

Wrongful termination laws protect against discrimination, retaliation, or a violation of public policy. Thus, violating the wrongful termination statute can trigger a wrongful termination complaint. 

Even in an at-will employment relationship, your employer cannot fire you in a way that breaks the law.

Unlawful reasons for termination may include:

  • Firing based on race, gender, religion, or other protected characteristics
  • Retaliation for reporting harassment, safety violations, or discrimination
  • Termination in violation of an employment contract
  • Firing an employee for refusing to participate in illegal conduct
  • Discharge in violation of public policy, such as firing a whistleblower

These protections are backed by state and federal laws, including the Civil Rights Act, the Americans with Disabilities Act, the Pregnancy Discrimination Act, and Arizona’s own employment statutes.

If your employer violated one of these laws, you may be able to file a wrongful termination lawsuit.

Examples of Fair and Unfair Dismissals

Not every firing is illegal. Unfair dismissals that may qualify as wrongful termination include being let go:

  • After reporting unsafe working conditions to a government agency
  • For requesting medical leave under the Family and Medical Leave Act
  • After learning you were pregnant
  • Shortly after filing a harassment complaint
  • Refusing to break the law on your employer’s behalf

Examples of lawful terminations that are not wrongful:

  • You were let go for poor performance
  • Your department was eliminated due to downsizing
  • Your position was terminated due to a reorganization
  • You were fired for violating company policy
  • Your employer had no obligation to keep you under an at-will agreement

Understanding the difference is crucial. If your situation aligns with a protected category or legal violation, you may have grounds for a wrongful termination claim.

Do I Need an Employment Contract to Sue?

A written employment contract can strengthen your claim, but it is not required. Some terminations violate implied agreements or company policies. 

Courts may also recognize wrongful termination if it breaches public policy or involves retaliation, even without a formal employment agreement.

You should review your employment contract, employee handbook, and any relevant emails or records. These documents can help determine whether your termination violated your legal rights.

Who Enforces Employment Laws?

Various government agencies oversee different aspects of employment law. You may need to report your case to one of these agencies before you can file a lawsuit.

  • Equal Employment Opportunity Commission (EEOC): Handles most federal discrimination and retaliation claims
  • Arizona Civil Rights Division: Enforces state-level protections for workers
  • Occupational Safety and Health Administration (OSHA): Investigates safety violations and retaliation for reporting hazards
  • Department of Labor: Handles wage and hour violations under federal law

Filing deadlines are strict. In some cases, you may have as little as 180 days to take action. Missing these deadlines can cost you the right to file.

What Are My Legal Rights in a Wrongful Termination Lawsuit?

Compensation You May Receive  in a Wrongful Termination Case

If your claim succeeds, you may be entitled to compensation. This can include:

  • Lost wages and benefits
  • Reinstatement or front pay if reinstatement is not possible
  • Emotional distress damages
  • Punitive damages in cases of extreme misconduct
  • Attorneys’ fees and court costs

Every case is different. A wrongful termination lawyer can help you determine what damages you may be eligible to pursue.

These forms of compensation are designed to make you whole and hold your employer accountable for violating your rights.

What If I Was Forced to Quit?

Some employers avoid outright firing workers by creating unbearable working conditions. If you felt you had no choice but to resign, you may have experienced constructive discharge. 

This occurs when an employer makes the workplace so hostile or unsafe that a reasonable person would be compelled to quit.

Examples of constructive discharge include:

  • Repeated harassment your employer failed to address
  • A drastic pay cut without justification
  • Unsafe work conditions that were reported but ignored
  • A demotion intended to punish rather than reorganize
  • Sudden changes in job duties designed to provoke resignation

Even if you technically resigned, you can still file a wrongful termination claim if the facts support constructive discharge. These cases are complex and fact-specific, so it’s important to consult an employment lawyer right away.

Can At-Will Employees Sue for Wrongful Termination?

At-will employment allows an employer to fire someone without cause, but it does not allow them to fire someone for an illegal reason. Arizona employers still must comply with anti-discrimination laws, whistleblower protections, and other state and federal rules.

Even at-will employees have rights under:

  • The Civil Rights Act
  • The Age Discrimination in Employment Act
  • The Americans with Disabilities Act
  • The Family and Medical Leave Act
  • Arizona’s employment discrimination statutes

If your termination involved a protected activity or characteristic (such as taking leave, filing a complaint, or refusing to engage in illegal conduct), you may have a valid claim even without a contract. Courts will look at the totality of the employment relationship and the motive behind the firing.

What to Expect When You File a Wrongful Termination Claim

Filing a claim begins with documenting the details of your termination. Gather all relevant emails, performance reviews, contracts, and any correspondence from your employer. 

These documents will help your lawyer assess the strength of your case.

The process often includes:

  • Filing a complaint with a government agency, such as the EEOC or Arizona Civil Rights Division
  • Participating in an investigation or mediation
  • Receiving a right-to-sue letter if agency efforts don’t resolve the dispute
  • Filing a civil lawsuit in state or federal court
  • Seeking discovery and possibly negotiating a settlement

Some cases settle before trial. Others require formal litigation. 

A wrongful termination attorney will guide you through each step, from filing deadlines to trial strategy.

The earlier you start this process, the better your chances of success. Deadlines are strict, and evidence becomes harder to gather as time passes.

How Long Do I Have to File a Wrongful Termination Claim?

Deadlines for wrongful termination claims vary depending on the legal basis for your case. If you were fired due to discrimination or retaliation, you may need to file a complaint with the Arizona Civil Rights Division or the EEOC within 180 to 300 days. 

Claims involving whistleblower retaliation or violations of the Arizona Employment Protection Act generally allow up to one year from the date of termination. Wage-related claims, including unpaid wages tied to termination, may have a one-year deadline under Arizona law and a two- to three-year window under federal law.

Each type of claim has different procedural requirements, and missing a deadline can prevent you from recovering compensation. An employment lawyer can help determine which time limits apply and ensure your claim is filed on time.

How an Employment Lawyer Can Help

Wrongful termination cases require strong evidence and a detailed understanding of both state and federal employment laws. An experienced lawyer can:

  • Review your employment records and any contract terms
  • Investigate the circumstances of your termination
  • Identify which laws apply to your case
  • File complaints with the right agencies
  • Negotiate a settlement or represent you in court

Working with a lawyer improves your chances of recovering fair compensation and makes sure your legal rights are fully protected.

If you believe you were wrongfully terminated, you should act quickly. Gathering evidence early can make a significant difference in your case.

Call Stone Rose Law to Achieve Fair Compensation

At Stone Rose Law, we understand how difficult it is to take legal action after a termination. You may feel intimidated by the thought of going up against your employer or unsure whether your case qualifies. 

That’s where we come in. Our employment lawyers can review the facts, assess your legal options, and help you decide what steps to take. 

If your termination violates state or federal law, we will fight to hold your employer accountable and pursue every form of relief available.

Whether you were wrongfully discharged, forced to resign, or fired in retaliation for protected conduct, you may be entitled to lost wages, reinstatement, compensatory damages, and more. We will help you understand your rights and guide you through every step of the legal process, from initial agency filings to trial if needed.

You don’t have to navigate this alone. Let us help you secure fair compensation and protect your future.

Call Stone Rose Law today at (480) 535-9003 to schedule a confidential consultation with a wrongful termination lawyer.